CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit / Boot CampWarm-upWarm-up (No Measure)5 min row/bike/ski 3 sets: 10 jumping squats 30 sec arm circles each way 5 burpeesMetconMetcon (Time)10 rounds for time: 20/14 cal...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWeightliftingSnatch pull + hang snatch + snatch (RM,-10%×1) Back squat 10×60% 8×70% 8×75% 8×80% Front squat 5×60%...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. HR Activation emom for 6 min: 1- 45 sec row 2- 45 sec bike/ski B. Mobility 10 rep, hold every rep for 3 sec https://www.youtube.com/watch?v=qcOZZy2_f-8...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)1min jacks 1min run on spot 1min butt kicks 1min mod burpees 1min jacks 5 min prep/stretchMetconMetcon (No Measure)For time: 40 burpees 40 air squats 40...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)5 min cardio of choice 5 min prepMetconMetcon (No Measure)2 rounds 2min air squats 2 min burpees 2 min skipping 2 min sit-ups 2 min pushups 1 min plank...
