WOD Archive

Thursday CrossFit/Bootcamp

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit / Boot Camp Warm-up Warm-up (No Measure) 5 min row/bike/ski 3 sets: 10 jumping squats 30 sec arm circles each way 5 burpees Metcon Metcon (Time) 10 rounds for time: 20/14 cal...

Jan 31 oly

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting Weightlifting Snatch pull + hang snatch + snatch (RM,-10%×1) Back squat 10×60% 8×70% 8×75% 8×80% Front squat 5×60% 5×65% 5×70%...

Wednesday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFit Warm-up Warm-up (No Measure) A. HR Activation emom for 6 min: 1- 45 sec row 2- 45 sec bike/ski B. Mobility 10 rep, hold every rep for 3 sec...

Wednesday boot camp

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp Warm-up Warm-up (No Measure) 1min jacks 1min run on spot 1min butt kicks 1min mod burpees 1min jacks 5 min prep/stretch Metcon Metcon (No Measure) For time: 40 burpees 40 air...

Tursday boot camp

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp Warm-up Warm-up (No Measure) 5 min cardio of choice 5 min prep Metcon Metcon (No Measure) 2 rounds 2min air squats 2 min burpees 2 min skipping 2 min sit-ups 2 min pushups 1 min...