WOD Archive

CrossFit – Wed, Jan 31

CrossFit Lions West – CrossFitWarm up (No Measure)6 min: 1- good mornings 2- dowel press 3- hang squat clean 4- seated straddle 5,6‐ pigeon poseLIFT (No Measure)Clean Pull + Power Clean + Push Jerk: E2MOM x 5 2 Clean Pull + 1 Power Clean + 1 Push Jerk @ 68%...

CrossFit – Tue, Jan 30

CrossFit Lions West – CrossFitWarm up (No Measure)6 min: 1- jumping jacks 2- air squats 3- reverse lunges 4- front plank 5- glute bridges 6- seated straddleMetcon (No Measure)4 Sets: 8 Lateral Burpees DB 40ft Dumbbell Front Rack Lunges (2×50/35) 20/16 Cal...

CrossFit – Mon, Jan 29

CrossFit Lions West – CrossFitWarm up (No Measure)3 min cardio 3 min rolling 7‐ runners stretch 30 sec per 8- dowel thrusters 9- glute bridgesMetcon (No Measure)4 sets for time: 10 thrusters 95/65 rest 30 sec 10 over the bar burpees rest 90 secLIFT (No...

CrossFit – Sat, Jan 27

CrossFit Lions West – CrossFitWarm up (No Measure)8 min: 1,2- cardio 3,4-rolling 5- lunges 6- beat swings 7,8 – banded lat stretchLIFT (No Measure)DB box step ups 5×8 reps, rest as neededMetcon (Time)4 sets: 20/16 cal cardio station 1 20/16 cal cardio...