CrossFit Lions West – CrossFitWarm up (No Measure)3 min cardio 3 min rolling 7‐ runners stretch 30 sec per 8- dowel thrusters 9- glute bridgesMetcon (No Measure)4 sets for time: 10 thrusters 95/65 rest 30 sec 10 over the bar burpees rest 90 secLIFT (No...
CrossFit Lions West – CrossFitWarm up (No Measure)8 min: 1,2- cardio 3,4-rolling 5- lunges 6- beat swings 7,8 – banded lat stretchLIFT (No Measure)DB box step ups 5×8 reps, rest as neededMetcon (Time)4 sets: 20/16 cal cardio station 1 20/16 cal cardio...