CrossFit Lions West – SUN + SWEATWarm-upWarm-up (No Measure)5 min: 1-jumpimg jacks 2-10m shuttle runs 3-10 squats +10 situps 4-8 burpeea 5-bottom of squat passive holdLIFTMetcon (No Measure)Emom for 14 min: 1-30 sec max push up’s 2-30 sec max DB row right...
CrossFit Lions West – SUN + SWEATWarm-upWarm-up (No Measure)WOD is TBA. Inter River Park at 5pm today. Weather dependent so sign up for class and check your emails before you get in your car.
CrossFit Lions West – SUN + SWEATWarm-upWarm-up (No Measure)Norgate again today team. 5pm tonight. Make sure you sign up so I can bring you a wallballSWEATA: Metcon (No Measure)Emom for 30 min: 1-20 medball squat cleans 2-10 burpees 3-50 m shuttle...
CrossFit Lions West – SUN + SWEATWarm-upWarm-up (No Measure)TBD at fieldSWEATA : Metcon (No Measure)2 sets for reps each station is 1min: push press right arm push press left arm bent over row right arm bent over row left arm power clean right arm power clean...
CrossFit Lions West – SUN + SWEATWarm-upWarm-up (No Measure)Class tomorrow is at 5pm at Norgate field. You can book in under SUN + SWEAT in WodifySWEATA: Metcon (AMRAP – Rounds and Reps)amrap in 20 min: 10 burpees 20 air squats 50m shuttle runB: Metcon (No...
