WOD Archive

Saturday CrossFit

CrossFit Lions East, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)A. General 3 min cardio B. Mobility 2 sets 3 Inchworm 3/3 World greatest stretch 3/3 Single arm Y raise facing floor (hold every rep for 2 seconds)MetconMetcon (AMRAP –...

Saturday CrossFit

CrossFit Lions East, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General 3 min cardio B. Mobility 2 sets 3 Inchworm 3/3 World greatest stretch 3/3 Single arm Y raise facing floor (hold every rep for 2 seconds)MetconMetcon (AMRAP – Rounds...

Friday CrossFit

CrossFit Lions East, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General 3 min cardio B. Mobility 4 min bottom of squat hold C. Specific 3 sets: 7/7 Single arm DB press 7 scap pullsWeightliftingOverhead Squat (8×2 )start light and build. Use...

LS #18

CrossFit Lions East, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)Partner up: 3 sets: partner A = 1 min rowing partner B = 15 airsquats + active hold in the bottom of the squat till partner A is done rowingThe clock runs. 9 min in totalLIFTMetcon...

Oly Feb 27

CrossFit Lions East, CrossFit Lions West – Olympic LiftingWeightliftingWarm up 3rnds NFT 2 muscle 2 power 2 full 2 sn press 2 sn bal 2 ohs Work E2mom 16min Snatch pull + hang + full Warm up 3rnds NFT 2 power clean 2 full 2 press 2 fs 2 jerk Work E3mom 24min...