WOD Archive

LIFT + SWEAT – Thu, Nov 30

CrossFit Lions West – LIFT + SWEATWarm up (No Measure)10 min: 30 sec easy cardio 5 burpees 10 walking lungesLIFT (No Measure)8×8, 30 sec rest A. Heavy KB American Swing B. Double KB SUMO DL C. Single KB Push PressComplete all 8 sets of A before you move...

LIFT + SWEAT – Thu, Nov 30

CrossFit Lions West – LIFT + SWEATWarm up (No Measure)10 min: 30 sec easy cardio 5 burpees 10 walking lungesLIFT (No Measure)8×8, 30 sec rest A. Heavy KB American Swing B. Double KB SUMO DL C. Single KB Push PressComplete all 8 sets of A before you move...

CrossFit – Wed, Nov 29

CrossFit Lions West – CrossFitWarm up (No Measure)3 min cardio 3 min amrap 20 box step-ups 10 burpeesLIFT (No Measure) Tempo Front Squat: E2MOM x 3 3 Tempo Front Squat @ 55% 1 RM Front Squat 3 Tempo Front Squat @ 60% 1 RM Front Squat 3 Tempo Front Squat...

CrossFit – Wed, Nov 29

CrossFit Lions West – CrossFitWarm up (No Measure)3 min cardio 3 min box step-ups 10 burpeesLIFT (No Measure) Tempo Front Squat: E2MOM x 3 3 Tempo Front Squat @ 55% 1 RM Front Squat 3 Tempo Front Squat @ 60% 1 RM Front Squat 3 Tempo Front Squat @ 63%...

CrossFit – Tue, Nov 28

CrossFit Lions West – CrossFitWarm up (No Measure)2 sets: 8 shuttle runs 10 ab-mat sit-ups 30s ski 10 hanging scap pull-upsMetcon (No Measure)25 minutes total 4 Sets (1 set every 2:30) 16 Shuttle Runs (25ft) 30 abmat situps -Rest 5 minutes- 4 Sets (1 set every...