CrossFit Lions West – LIFT + SWEATWarm up (No Measure)10 min: 30 sec easy cardio 5 burpees 10 walking lungesLIFT (No Measure)8×8, 30 sec rest A. Heavy KB American Swing B. Double KB SUMO DL C. Single KB Push PressComplete all 8 sets of A before you move...
CrossFit Lions West – LIFT + SWEATWarm up (No Measure)10 min: 30 sec easy cardio 5 burpees 10 walking lungesLIFT (No Measure)8×8, 30 sec rest A. Heavy KB American Swing B. Double KB SUMO DL C. Single KB Push PressComplete all 8 sets of A before you move...
CrossFit Lions West – CrossFitWarm up (No Measure)3 min cardio 3 min amrap 20 box step-ups 10 burpeesLIFT (No Measure) Tempo Front Squat: E2MOM x 3 3 Tempo Front Squat @ 55% 1 RM Front Squat 3 Tempo Front Squat @ 60% 1 RM Front Squat 3 Tempo Front Squat...
CrossFit Lions West – CrossFitWarm up (No Measure)3 min cardio 3 min box step-ups 10 burpeesLIFT (No Measure) Tempo Front Squat: E2MOM x 3 3 Tempo Front Squat @ 55% 1 RM Front Squat 3 Tempo Front Squat @ 60% 1 RM Front Squat 3 Tempo Front Squat @ 63%...