CrossFit Lions East, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min cardio B. 3 min rolling C. 3 sets: 10 empty bar back squats 10 empty bar good mornings 10 empty bar strict press * you could also use a dowel for theseMetconRest 5 min between...
CrossFit Lions East, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 min cardio 15 dowel/barbell overhead squats 30 sec bottom of overhead squat hold (be active) 30 sec bar hang 10 burpeesLIFTMetcon (No Measure)EMOM for 14 min: 1- max single set of...
CrossFit Lions East, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 sets: 10/7 cal cardio 10 air squats 30 sec bar hangMetconMetcon (Calories)Partner Wod, Max calories in 40 min: Partner A rows, bikes or skies for 4 min while partner B completes: 5...