CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
8 min:
1,2,3 – rolling
4- cardio
5- seated straddle
6- air squats
7,8 – KB calve stretch
Weightlifting
Front Squat (4 sets)
E3MOM x 4
1. 5 reps at 70%
2. 4 reps at 75%
3. 3 reps at 80%
4. 3 reps at 85%
Metcon
Metcon (Time)
For time:
14 Devils Press 35/20
14 cal cardio
28 Burpee pull-ups
28 cal cardio
42 Burpees
42 cal cardio
rx+ 50/35
20 min time cap