CrossFit Lions West – CrossFit

Metcon

Metcon (Time)

For time:

10 burpees

rest 2min

10 burpees

25 push-ups

rest 2 min

10 burpees

25 push-ups

50 lunges

rest 2 min

10 burpees

25 push-ups

50 lunges

100 sit-ups

rest 2 min

10 burpees

25 push-ups

50 lunges

100 sit-ups

150 air squats