CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting
Weightlifting
Metcon (No Measure)
Hang Power Snatch + Drop Snatch + Tall snatch + Zotts Press (3+3+3+3) x 3
A. Snatch High Pull + Power Snatch + Snatch (1+1+2) x 3, (1+1+1) x 2
B. Hang Power Clean + Push Jerk (3+3) x 3.
*stay light and work speed and precision.
C. Back Squat: 10,8,6,4,8,6,4