CrossFit Lions West – CrossFitWarm-Up (No Measure)3 min cardio 3 min rolling 3 min squat clean and jerk workLIFT (No Measure)E2MOM for 12 min: 2 squat cleans + 2 push jerksMETCON (Time)21,15,9,15,21 Power Cleans 95/65 Lateral over the bar burpees *2 min of work,...
CrossFit Lions West – CrossFitWarm-Up (No Measure)6 min: 1- jumping jacks 2- air squats 3- bottom of squat hold 4- front plank 5- 30 sec burpees 6- seated straddleLIFT (No Measure)E2MOM for 12 min: 7 reps per side of each: Bent over row DB press bicept curl hang...
CrossFit Lions West – CrossFitWarm-Up (No Measure)6 min: 1- jumping jacks 2- air squats 3- bottom of squat hold 4- front plank 5- 30 sec burpees 6- seated straddleLIFT (No Measure)E2MOM for 12 min: 7 reps per side of each: Bent over row DB press bicept curl hang...
CrossFit Lions West – CrossFitWarm-up (No Measure)9 min: 10/8 cal cardio 10 light kb swings 10 knees to waist 10 light curl to pressLIFT (No Measure)emom for 8 min: 30 sec max rep push-upsMETCON (Time)For time: 3 min heavy barbell hold 5 rounds: 10 TTB 20 DB...