WOD Archive

CrossFit – Tue, May 21

CrossFit Lions West – CrossFitWarm-Up (No Measure)3 min cardio 3 min rolling 3 min squat clean and jerk workLIFT (No Measure)E2MOM for 12 min: 2 squat cleans + 2 push jerksMETCON (Time)21,15,9,15,21 Power Cleans 95/65 Lateral over the bar burpees *2 min of work,...

CrossFit – Mon, May 20

CrossFit Lions West – CrossFitWarm-Up (No Measure)6 min: 1- jumping jacks 2- air squats 3- bottom of squat hold 4- front plank 5- 30 sec burpees 6- seated straddleLIFT (No Measure)E2MOM for 12 min: 7 reps per side of each: Bent over row DB press bicept curl hang...

CrossFit – Mon, May 20

CrossFit Lions West – CrossFitWarm-Up (No Measure)6 min: 1- jumping jacks 2- air squats 3- bottom of squat hold 4- front plank 5- 30 sec burpees 6- seated straddleLIFT (No Measure)E2MOM for 12 min: 7 reps per side of each: Bent over row DB press bicept curl hang...

CrossFit – Sat, May 18

CrossFit Lions West – CrossFitWarm-up (No Measure)9 min: 10/8 cal cardio 10 light kb swings 10 knees to waist 10 light curl to pressLIFT (No Measure)emom for 8 min: 30 sec max rep push-upsMETCON (Time)For time: 3 min heavy barbell hold 5 rounds: 10 TTB 20 DB...

CrossFit – Fri, May 17

CrossFit Lions West – CrossFitWarm-up (No Measure)8 min: 1,2-Cardio 3- air squats 4,5- Calve KB smash 6- reverse lunges 7-strict press with light DB 8- rack chest stretchMetcon (Time)For time: 100 Double Unders 50 Thrusters (45/35) barbell 200 Single Unders 50...