CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp
Warm-up
Warm-up (No Measure)
2 min cardio of choice
2 min skipping
1 min jacks
5 min prep/stretch
Metcon
Metcon (No Measure)
4-5 rounds for time:
100 doubles/200 singles
400m run or 600m row or ski
10 burpees
10 pull-ups/trx/ring rows
10 KTE/hanging knee raises/v-snaps
rest 2min then
100 windshield wipers