CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

tabatta cardio

pick two pieces

20sec on, 10 off, 8 rounds per

4 mprep/stretch

Metcon

Metcon (No Measure)

rounds throu:

#1

60sec wall sit

45sec alt. reverse lunges

30sec sumo squat

15sec jump squat

30sec sumo squat

45sec alt.reverse lunges

60sec wall sit

rest 2 min

#2

60sec jumping jacks

45sec skaters

30sec mnt.climbers

15sec burpees

30sec mnt.climbers

45sec skaters

60sec jumping jacks

rest 2 min

#3

60sec plank

45sec plank walk outs

30sec push-ups

15sec plank jacks

30sec push-ups

45sec plank walk outs

60sec plank

rest 2min then repeat