CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

3 rounds:

200m cardio

10 air squats

5 push-ups

20 singles

spend a few min prep/stretching

Metcon

A: Metcon (No Measure)

strength: 12min)

1 rep to 10rep then 10reps back down to 1 rep

kneeling biceipe curls

push-ups

B: Metcon (No Measure)

1200m cardio of choice

then 6 rounds:

1 min burpees

1 min doubles/singles

1 min ball slams

rest 1 min

then 800m cardio of choice