CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 rounds: 200m run/row/400m bike 25’ cross band walk, switch side in the middle 10 behind the neck snatch grip thrustersCross band walk:...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 rounds 35 double unders/ 70 single skips 2 wall climbs 10 ring rowsMetconWarm-up (No Measure)10 min: warm up CTB and HSPU progressions for the workout....
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)3 rounds: 200m run 10 air squats 10 sit ups 10 TRXMetconMetcon (AMRAP – Reps)Tabatta 20 sec on, 10sec off 8 rounds per station 1 min rest between...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM 9 minutes 1- 30 seconds ski/bike 2- 6 pike pulls, feet on rower 3- 20-30 seconds hollow hold, hands on wallhollow hold, hand on wall:...
