CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

5min cardio of choice

5 min prep stretch

Metcon

Metcon (No Measure)

20min EMOM

minutes 1-10

even: ball slams

odd: ball squats

minutes 11-20

even: american swings

odd: KB sumo DL highpulls

rest as needed

rest 2 min

50 bicycle crunches

50 v-ups

50 toe touches

50 straight leg sit-ups