CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

800m bike

400m ski

400m row

5min prep and stretch

Metcon

Metcon (No Measure)

3-4 rounds

5 min cardio of choice for max calories

1min walking lunges

1min crunches

1min burpees

1 min jumping jacks

rest as needed