CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp
Warm-up
Warm-up (No Measure)
4 lengths butt kicks
4 lengths over under fence
4 lengths sprint
5 min prep and stretch
Metcon
Metcon (No Measure)
Core development: 15 min
2min plank shoulder taps
2min knee knee elbow elbow
Rest 1 min repeat x2
Metcom
25min AMRAP
5 KB plank walking push ups
10 burpees
5 box jumps
10 American swings
10 wall balls