CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting
Weightlifting
2 Snatch + OHS
Build to a Rep Max, drop 10% for 2 sets
2 clean + front squat
Build to a rep max, drop 10% for 2 sets
Push Press
Build to a 3 Rm
2 Snatch + OHS
Build to a Rep Max, drop 10% for 2 sets
2 clean + front squat
Build to a rep max, drop 10% for 2 sets
Push Press
Build to a 3 Rm