CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

Coaches choice

Metcon

Metcon (No Measure)

4 rounds for time(scale 2-3)

20 DB thrusters

20 modified burpees

30 push-ups

30 mod burpees

40 sit ups

40 mod burpees

50 air squats

50 mod burpees

**** E2MOM 100m sprint

Every 2 min stop and do 100m sprint then countinue on