CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

5 min cardio of choice

5 min stretch prep

Metcon

A: Metcon (No Measure)

Tabata calves

20sec calf raises

10 sec pulses

8 rounds through

B: Metcon (No Measure)

For time:

30-10-20-10-30 reps

Ball slams

Ring row/TRX

Sit ups

Burpees

Box jumps

Wall balls