CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

2 min skip

2 min cardio

1 min plank hold

5 min prep/stretch

Metcon

Metcon (No Measure)

3 rounds for time:

10 burpees

20 box jumps

30 jump squats

40 walking lunges

50 air squats

400m run/600m cardio equipment