CrossFit Lions West – CrossFit

Warm up (No Measure)

3 min cardio

3 min rolling

3 min jerk tech

LIFT (No Measure)

Push Jerk:

Build to a tough set of 3 @8 RPE in 4 sets.

*6 Bent Over Row @7-8/10 RPE after each set for ONLY 3 sets.

**30 Sec Passive Hang after each set for ONLY 3 sets.

Metcon (No Measure)

5 sets:

AMRAP x 2:00

10 deadlifts 185/135

10 HSPU

In Remaining Time: Max Distance Farmers Carry Lunges

-rest 1:30 b/t sets-