CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting
Weightlifting
Rack jerk
3 sec pause in dip and catch + jerk
2rm
Back squat
10×60%
8×65%
6×70%
6×75%
6×80%
Front squat
5×60%
5×65%
5×70%
5×70%
Rack jerk
3 sec pause in dip and catch + jerk
2rm
Back squat
10×60%
8×65%
6×70%
6×75%
6×80%
Front squat
5×60%
5×65%
5×70%
5×70%