CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

Tabata cardio

20 hard/ 10 easy

8 rounds (4 min)

5 min prep/stretch

Metcon

Metcon (No Measure)

1 min at each station

4 rounds throu

1 min rest after each round

Wall balls

DB pushpres

KB swings

Box jumps

Row for cals

Rest 1 min