CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting
Weightlifting
2 Push Press + Jerk
rm, -10%×2
Or
Snatch balance + ohs
2rm, -10%×2
Back squat
8×65%
8×70%
6×80%
6×85%
Front squat
5×70%
5×75%
5×80%
5×85%