CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

4 min light cardio

spend a few minutes mob/stretch/prep

Metcon

Metcon (No Measure)

tabatta 20 on, 10 off, 8 rounds

1min rest between

squats 20 on, 10 off x 8

Rest 1 min

pushups 20/10 x 8

1min rest then

skipping/sit-ups

100 skips/10 sit ups

80/20

60/30

40/40

20/50

rest 2min then

15min AMRAP (20 if time permits)

1oom sprint (200m bike)

10 air squats

10 mnt climbers

10 kb swings