CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

5 min cardio

Each min go abit fast

5min prep/stretch

Metcon

Metcon (No Measure)

1min cardio

6min EMOM

1min cardio

-kB swings

-plank walk ups

Rest 2min

1min max cals

6min EMOM

1min cardio

-12 hand release pushups

-sit-ups

Rest 2 min

1min max cals

6min EMOM

1min cardio

-14 Db core rows

-dB ground to overhead

Rest 2 min

1min max cals

6 min EMOM

1min cardio

-goblet squats

-30sec hollow rocks