CrossFit Lions East / Maker’s Body CrossFit – CrossFit / Boot Camp

Warm-up

Warm-up (No Measure)

3 rounds:

15 sit-ups

30 plate jumps

1 min cardio

LIFT

Metcon (No Measure)

6 sets:

30 sec max push-ups

30 sec hallow hold

30 sec rest

SWEAT

A: Metcon (No Measure)

5 rounds:

1 min max air squats

1 min rest

B: Metcon (No Measure)

Partner Up

5 sets of 1 min of cardio each
The clock runs. 10 min in total. You will pick a piece of cardio equipment and stick with it. Take the time to adjust your bike seat heights as needed.

C: Metcon (No Measure)

(Time Permitting)

Coaches choice – Ab Finisher