CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting
Weightlifting
MAX OUT!
*Back squat
5×60%
3×75%
2×80%
2×90%
1×95%
1×100+%
Front squat + Jerk
(3+1 Rm, -10%×1)
Snatch grip deadlift
4×4
*Alt
Snatch Pull + hang snatch + snatch
(Rm,-10%×1)