CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT

Warm-up

Warm-up (No Measure)

3 min cardio

3 rounds:

10 box step ups

5 burpees

30sec bottom of squat hold

LIFT

Metcon (No Measure)

DB box step ups

6 sets

6 per leg

45-1min rest between sets

SWEAT

Metcon (No Measure)

10min EMOM:

1- box step ups

2-45 sec wall sit hold

rest 2 min

10min EMOM:

1-situps

2-45 sec hollow hold

rest 2min

8min EMOM:

1- push-ups

2-45 sec straight arm plank