CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT

Warm-up

Warm-up (No Measure)

200m WB march

20 air squats

20 glute bridges

20 sit-ups
WB march= hug a WB at chest level. Do not let it drop below. Its way easier to hold it at your stomach.

LIFT

Metcon (No Measure)

EMOM for 10 min:

1- 30 sec max knees to chest with feet on the rower seat. You are in a push-up plank position

2- 45 sec max DB Romanian DL (DB in each hand)

SWEAT

Metcon (AMRAP – Rounds and Reps)

amrap in 30 min:

400m run

20 burpees

30 KB swings
Same as last week but with no rest. Enjoy the different stimulus. Interesting to see who found what harder.