CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting
Warm-up
3 pos snatch
Full+knee+mid thigh
Rm,-5%×1,-5%×1
Power clean + hang clean + jerk
Rm, -5%×2
Back squat
3rm, -10-25% 3×3 pause squats
Hovering snatch deadlifts
4x5sets