CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT

Warm-up

Warm-up (No Measure)

5 min skipping

5 min prep/stretch

SWEAT

Metcon (No Measure)

30 min AMRAP:

5 burpees

10 air squats

4 burpees

15 situps

3 burpees

10 push-ups

2 burpees

60sec plank

1 burpee

rest 1 min

Metcon

Metcon (No Measure)

coaches choice

core development