CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT

Warm-up

A: Warm-up (No Measure)

5 min rolling

B: Warm-up (No Measure)

3 rounds:

10 squats

10 burpees

Metcon

Metcon (No Measure)

7 sets:

1 min per station

bike

row

air squats

abmat sit-ups

rest
4 min of work, 1 min rest per round.

3 athletes per station. Everyone rests at the same time.

Stretch

Warm-up (No Measure)

coaches choice