CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT

Warm-up

Warm-up (No Measure)

5 min cardio of choice

Every 30sec go harder:)

5 min prep/stretch

Metcon

A: Metcon (No Measure)

10min max burpees:)))

B: Metcon (No Measure)

1,2,3,4rep etc 20min time cap

Box jump

Burpee

Wall ball

Push-up

Sit up

DB strict press

Every 3 reps (3,6,9,12 etc….)

20 doubles/40singles