CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT

Warm-up

Warm-up (No Measure)

2 min light skipping

1 min air squats

1 min ball slams

1 butt kicks

5 min prep/stretch

Metcon

Metcon (No Measure)

2 rounds for max reps

Rest as needed

5min skipping

4min dB thrusters

3 min crunches

2 min burpees

1 min push-ups

Rest 2 min then repeat

Finisher: core

Coaches choice:)

Woot woot