CrossFit Lions East, CrossFit Lions West – Olympic Lifting
Weightlifting
Warm up
3 ends empty bar
3 pos snatch
Floor, low, high
Work
Snatch slow pull to knee + snatch
Rm,-10%x1
Warm.up
3rnds empty bar
Clean pull+power clean+fs
Work
Power clean+hang clean
Rm,-10%x1
Strength
Front squat + jerk
3+1rm