CrossFit Lions East, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM for 10 min: 1- 45 sec cardio 2- 8 burpeesMetconMetcon (AMRAP – Rounds and Reps)In teams of 2: amrap in 40 min: 50 WB 50 cal cardio 50 devil press 35/20 400m run – both...
CrossFit Lions East, CrossFit Lions West – LIFT + SWEATWarm-upA: Warm-up (No Measure)5 min rollingB: Warm-up (No Measure)3 rounds: 10 squats 10 burpeesMetconMetcon (No Measure)7 sets: 1 min per station bike row air squats abmat sit-ups rest4 min of work, 1 min...
CrossFit Lions East, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General 3 min cardio B. Mobility B1. Smash with a foam roller, a LaCrosse ball or a barbell – Glutes – Hamstrings B2. PNF Hamstrings stretch...
CrossFit Lions East, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General 3 min cardio B. Mobility B1. Smash with a foam roller, a LaCrosse ball or a barbell – Forearms – Pecs C. Specific 2 sets 7 push-ups 20 fast banded biceps curls...
