CrossFit Lions East, CrossFit Lions West – F*CK COVID-19
Warm-up
Warm-up (No Measure)
A. 5 min run (2:30 out and then back)
B. Worlds greatest stretch 10 per side
C. Pidgeon pose, 90 sec per side
SWEAT
Metcon (AMRAP – Rounds and Reps)
Amrap in 20min:
10 push-ups
20 sit-ups
30 air squats
Push-up progression that allows you to do 10 or more. Knee down push-ups or not touching your chest are acceptable if you don’t have an easy elevated surface to use.