CrossFit Lions East, CrossFit Lions West – F*CK COVID-19

Warm-up

Warm-up (No Measure)

EMOM for 4 min :

1- 20 jumping jacks + arm circles rest of the min

2- 20 air squats

SWEAT

A: Metcon (No Measure)

EMOM for 30 min:

1- 8 burpees

2- 8 DB push press per

3- 10 alternating goblet reverse lunges (5 per side)

B: Metcon (No Measure)

8 min:

30 sec front plank

30 sec sit-ups