CrossFit Lions East, CrossFit Lions West – F*CK COVID-19
Warm-up
Warm-up (No Measure)
EMOM for 12 min:
1- 8 burpees
2- 30 sec active squat hold
3- 30 jumping jacks + sit-ups till min is done
LIFT
Metcon (No Measure)
EMOM for 10 min:
1- 30 sec max bicep curl right arm
2- 30 sec max bicep curl left arm
SWEAT
A: Metcon (AMRAP – Rounds and Reps)
3 sets:
amrap in 3 min on with 1 min off:
10 single arm rows per
10 goblet squats