CrossFit Lions East, CrossFit Lions West – F*CK COVID-19

Warm-up

Warm-up (No Measure)

A.

5 min walk/run

B.

10 slow squats

words greatest stretch 5 per side

pigeon pose 30 sec per

chest stretch on the floor, 30 sec per

LIFT

Metcon (No Measure)

Every Two minutes for 10 min ( 5 sets):

10 snatches per

10 goblet squats

10 triceps dips
You can use a chair, table, bench, rock, whatever to do the triceps dips. You do the 30 reps and whatever time you have left in the 2 min is rest. Likely about 30 sec.

SWEAT

Metcon (No Measure)

amrap in 20 min:

10 sprawl burpees

20 sit-ups

30 air squats

40 jumping jacks

50 mountain climbers

rest 1 min