CrossFit Lions West – F*CK COVID-19

Warm-up

Warm-up (No Measure)

400m run

90 sec per side couch stretch

90 sec per side pigeon pose

200m light loaded DB overhead carry

LIFT

A: Metcon (No Measure)

3 sets:

15 DB Thrusters per side

rest 90 sec between sets

SWEAT

B: Metcon (No Measure)

EMOM for 21 min:

1- 30 air squats

2- 25 sit-ups

3- 6 single arm devil presses total