CrossFit Lions West – F*CK COVID-19

Warm-up

Warm-up (No Measure)

5 min:

1- jumping jacks

2- 6 burpees + side to side arm circles

3- 20 air squats

4- seated straddle stretch

5- worlds greatest stretch 6 per

LIFT

Metcon (No Measure)

Each station is 2 min, no rest between stations:

-two handed DB bicep curls

-goblet reverse lunges

-single arm strict press

-goblet squats

-bent over rows

SWEAT

Metcon (AMRAP – Rounds and Reps)

amrap in 20 min:

5 rows from push-up position per arm

15 sit-ups

20 squats