CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
4 min:
1- 10 air squats + bottom of squat hold
2- banded pull aparts
3- seated straddle
4- hamstring stretch, 30 sec per
Weightlifting
Metcon (No Measure)
12 min:
2 rep hang power snatch work
Metcon
Metcon (Time)
For time (20 min time cap)
50 empty bar thrusters
25 burpees
50/40 cal cardio station 1
25 burpees
50 empty bar push press
25 burpees
50/40 cal cardio station 2