CrossFit Lions West – LIFT
Warm-up
Warm-up (No Measure)
5 min:
1- cardio
2- 90/90 stretch one way
3- 90/90 stretch other way
4- supinated bar hang
5- hang power snatch
LIFT
A: Hang Power Snatch (7×2 )
Start light and build.
B: Metcon (No Measure)
5 rounds:
50/40 cal bike
15 burpees
rest 2 min