CrossFit Lions West – Open Gym
Warm-up
Warm-up (No Measure)
5 min:
1- cardio
2-pigeon pose right side
3- pigeon pose left side
4- sit-ups
5- arm circles
Metcon
Metcon (Time)
5 rounds for time:
400m run
15 devils press 35/20
5 min:
1- cardio
2-pigeon pose right side
3- pigeon pose left side
4- sit-ups
5- arm circles
5 rounds for time:
400m run
15 devils press 35/20