CrossFit Lions West – Open Gym
Warm-up
Warm-up (No Measure)
10 min:
1-4 easy bike
5- dowel good mornings
6- easy air squats
7- bottom of squat hold
8- Power clean
9 and 10- runners stretch
Metcon
A: Metcon (No Measure)
Warm up Clean and jerk for part B. 10 min
B: Metcon (No Measure)
EMOM for 30 min:
1- 3 power clean and jerks
2- 3 STO
3- 12/10 cal bike