CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
8min:
1,2,3 Roll
4,5,6 Cardio
7 – slow air squats
8 – Power clean
LIFT
Metcon (No Measure)
EMOM for 10 min:
5 rep power clean
Its 50 reps in total. Increase load as needed.
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Ladies rx is 35#. Everyone does the 1k row. A fun classic Girl Wod to celebrate the return of the CrossFit class on the schedule.