CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
5 min:
1- dowel pass throughs
2-overhead squats
3- calf stretch right side
4- calf stretch left side
5- pigeon pose right side
6- pigeon pose left side
Metcon
Metcon (Time)
5 rounds for time:
400m run
15 hang power snatch 95/65
20 min time cap
Finisher
Warm-up (No Measure)
Amrap in 10 min:
10/8 cal cardio
20 sit-ups